More tea related resources

Milk and tea:

For those who seek to enjoy the full health benefits of green teas, including weight loss, do NOT add milk! Milk’s counter effect is more than just a few additional calories. (Make you own judgement about green tea ice cream!):

Milk in tea can be preventing weight loss (

White tea and weight loss:

In simple terms, white tea extract is proven to effectively reduce fat deposit by reducing its formation and increasing its metabolism:

White Tea extract induces lipolytic activity and inhibits adipogenesis in human subcutaneous (pre)-adipocytes (

Why most of the weight loss attempts failed?

We always advocate the weight loss takes a life style change. Here is a very interesting article explaining why weight loss schemes such as the 'biggest looser' are doom to fail:

Redefining our set body weight may be the way to lose weight for good

Pu-erh tea and weight loss

Improvements of mean body mass index and body weight in preobese and overweight Japanese adults with black Chinese tea (Pu-Erh) water extract.