Health benefits of Oolong teas
Oolong tea is a class of Chinese teas that are semi-fermented, sitting between the unfermented green tea and the fully fermented black teas.
Similar to all other teas, Oolong teas are packed with anti-oxidants with many health benefits reported, summarized as follow*:
*Kwan-Wai Ng ORCID Icon,Zi-Jun Cao ORCID Icon,Hu-Biao Chen,Zhong-Zhen Zhao,Lin Zhu ORCID Icon &Tao Yi. Oolong tea: A critical review of processing methods, chemical composition, health effects, and risk Critical Reviews in Food Science and Nutrition, Volume 58, 2018 - Issue 17.
(Pages 2957-2980 | Accepted author version posted online: 05 Jul 2017, Published online: 24 Aug 2017)