Sustainability is the key for weight management

Weight management is a question, desire, dream, challenge, quest, game, journey, investment, and disappointment for so many in our date’s society.  For some commercial companies, this desperate yearning of being fit and healthy also becomes a profit making vehicle that only leads to an end that see either no result or unsustainable results. An article published today with a title ‘Why diets don’t work – three things you need to know (Sydney Morning Herald: )’ with an analysis of interaction between one’s mind and body, and how a desire is not necessarily leading to a desirable result, is a restatement of our previous blog ‘Weight management 1 – why we put it on? ’, with some further recommendation on how to achieve a successful result without breaking your back and pockets. This lead to what we have always also been advocating – making SUSTAINABLE lifestyle changes, should it be diet, exercise and supplements. It is an absolute heartache to see desperate people being led to false promises and the only lesson learnt is not to try again.

Last modified onWednesday, 20 July 2016 13:32
En Jie Rudd

The founder and owner of Valley Green Tea

I grew up in the Fu-Jian Province – the tea country of China. Tea drinking has been part of our daily life for as long as I can remember.

While I was working as a public health researcher a few years ago, I read many research reports conducted over the last 30 years about the health benefits of green tea in fighting certain life style related challenges such as cancer, obesity, cardio-vascular and inflammatory diseases etc.

From my research, I realised there is a significant gap between what people consume (i.e. commercial tea bags) for assumed health benefits and the actual benefits that have been enjoyed by the Chinese for a long history from the premium loose leaf teas.

As well as being potentially beneficial to health, the premium loose teas (green tea being the biggest group) are most enjoyable beverages with a fascinating history, colourful culture and holistically dynamic in every aspect.

It is my passion to share, not only the products, but also the whole culture dynamics around the premium teas with the tea enthusiasts, here in Australia and around the world.

Valley Green Tea currently supplis a diverse range of premium loose teas to the tea drinking community that suit all tastes and all cultures and to pass on a deep understanding of the history and benefits of this wonder beverage.


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