Make weight loss achievable and sustainable

buy slimming teaWe all know that to be able to achieve something, we needs to set goals. When it comes to trying to lose a few kilos, simply saying I would like to be 5 kilos lighter is not good enough.

I would recommend the first step being to set some goals of behaviour change that are achievable and sustainable, small ones that are not overly ambitious.

Weight gain and weight loss is a simple balance sum. If you lose 10g a day, you will lose 1kg in 100 days, the same with weight gain.

The three main areas a weight loss can be achieved without involving medical procedures:

  • Diet
  • Exercise
  • Supplements

Some ‘not so hard’ behaviour change examples:

  • Diet: Instead of eating dessert every day after dinner, reduce it to once every second day; instead of buy high energy take away lunch, pack yourself a salad/tuna lunch every second day, combined with a small treat to reward yourself.
  • Exercise: Instead of being driven to the station to go to work, walk or park the car further away from the station; if at home, walk to the local shops or post office instead of driving. (I personal love bikes, time saving and exercise at the same time.)
  • Supplements: natural supplements PROVEN to be effective are highly recommended. Because I am a tea lover, tea drinking to me is a must try. (We will publish a separate blog shortly on how to use different teas to assist in weight loss.)

It is obvious that all above changes are highly individual. The main target should be taking small, but achievable steps and follow them through. These steps hopefully will become habit changes of your lifestyle and here to stay. A negative weight balance not matter how small will eventually take you to your ultimate goal of weight loss.

To be avoided:

vigorous work outs that produce hunger and bigger appetite. The worst possible outcome of this is to lose your muscle mass and replace it by fat once this unsustainable regime has stopped.

A repeatedly inflated and deflated body is not anyone’s desire.

Last modified onTuesday, 18 September 2018 10:14
En Jie Rudd

The founder and owner of Valley Green Tea

I grew up in the Fu-Jian Province – the tea country of China. Tea drinking has been part of our daily life for as long as I can remember.

While I was working as a public health researcher a few years ago, I read many research reports conducted over the last 30 years about the health benefits of green tea in fighting certain life style related challenges such as cancer, obesity, cardio-vascular and inflammatory diseases etc.

From my research, I realised there is a significant gap between what people consume (i.e. commercial tea bags) for assumed health benefits and the actual benefits that have been enjoyed by the Chinese for a long history from the premium loose leaf teas.

As well as being potentially beneficial to health, the premium loose teas (green tea being the biggest group) are most enjoyable beverages with a fascinating history, colourful culture and holistically dynamic in every aspect.

It is my passion to share, not only the products, but also the whole culture dynamics around the premium teas with the tea enthusiasts, here in Australia and around the world.

Valley Green Tea currently supplis a diverse range of premium loose teas to the tea drinking community that suit all tastes and all cultures and to pass on a deep understanding of the history and benefits of this wonder beverage.


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